Chickpea Tabbouleh Salad

Gluten and Dairy free options.

Vegan options available. 

Conveniently in the fridge.

Ready when you are. 

Clean ingredients.

Portion controlled. 

Variety of flavours.

Locally sourced. 

Made with love.

lemon vinaigrette

chickpeas

red and green onion

parsley

Dill

feta cheese

roasted red peppers

kalamata olives

tabbouleh

Bell peppers

cucumber

tomatoes

Nutrition Facts:

Coming Soon!

* note that the nutrition facts are for 500mL jar, and if you make modifications, the facts will not be accurate *

Protein packed.

Antioxidant boost.

Healthy fats.

Plant based proteins.

Delicious and nutritious. 

Colourful creations.

Deeper dive.. 

All of our lunch jars contain contain garlic, red and green onion, fresh fruits, fresh vegetables and greens.

All jars contain ingredients that have plant based protein, fibre, fat source, carbohydrates and an array of essential nutrients: vitamins and minerals.

Garlic reduces inflammation, combat illness while being antimicrobial.

Red onion is cancer fighting, good for the heart and bowel.

Green onion is fibre packed!

Fruits are high in fibre, hydrating, contain digestive enzymes and antioxidants.

Vegetables contain important vitamins, minerals, antioxidants and fibre. Fibre will improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.

Greens: Spinach is nutrient rich, providing protein, iron, and minerals that are good for your hair, skin and nails. Eating nutrient dense foods like kale will dramatically increase the total nutrient content of your diet.

Plant based Protein is simply a source of protein that comes from plants. Hemp hearts are a complete source of protein, meaning that they provide 9 essential amino acids. Other examples include tofu, nuts, seeds, beans, and some grains.

Fibre improves digestion and overall gut health, while leaving you feeling full for longer.

Fat is essential for the body for nutrient absorption. Many jar ingredients contain high sources of Omega-3 essential fatty acids and heart healthy "good" fats.

Carbohydrates promote healthy gut bacteria, boost energy levels, contain iron, protein, fibre, antioxidants and B vitamins.

Essential Nutrients: Vitamins and Minerals perform hundreds of roles in the body and ensure our bodies are functioning properly like supporting a strong immunity, healthy metabolism, strong bones, balanced hormones and energy levels.

All jars can be consumed and enjoyed “As is.”

Our recommendation is simply optional: Either

Cold

Premixed jars are to be eaten as is, directly out of the jar. For all others, have a reusable container to empty ingredients in jar, stir and enjoy!

Hot

Empty ingredients of jar into a hot skillet. Pan fry for 5 minutes, or if you choose to microwave, please use a microwave safe container. Do not put glass jar into microwave.

Eat on the go.

Do not sacrifice proper nutrition during your busy days.

Many options available to keep your meal prepping full of flavour.

Bring camping, to the gym, in the car, on road trips, as a health care professional, shift worker,

Great to bring in the ambulance during those crazy night shifts when nothing else is open.

As a side to a sandwich, wrap, soup or burger.

Bring a 1L jar as your contribution to a girls night, BBQ, family dinner or holiday get together.

Want more? 

Add to any jar

• Microgreens

• Sliced avocado

• Scrambled or hard boiled eggs

• Meat Source: Fish, ground meat (turkey, beef, pork, venison), steak, chicken

To make any jar go further - add a handful of greens from your fridge!

Share your creations with any Urban Jars location! We love to see what you’re up to and how you are enjoying our products.