
** Not packaged in a mason jar= only ONE SIZE available.
** Shelf Life 3-5 Days**
Fall Crunch Bowl
Conveniently in the fridge.
Ready when you are.
Clean ingredients.
Portion controlled.
Variety of flavours.
Locally sourced.
Made with love.
arugula/greens
quinoa
chicken
roasted butternut squash
celery
radish
green apple
goat cheese
walnuts
apple cider vinaigrette
Nutrition Facts:
Coming Soon!
* note that the nutrition facts are for the bowl only, not including sauce of choice, and if you make modifications, the facts will not be accurate *
Can be consumed and enjoyed “As is.” or heat up, depending on your preference.
Our recommendation is simply optional: Cold
Eat on the go.
Do not sacrifice proper nutrition during your busy days.
Many options available to keep your meal prepping full of flavour.
Bring camping, to the gym, in the car, on road trips, as a health care professional, shift worker,
Great to bring in the ambulance during those crazy night shifts when nothing else is open.
As a side to a sandwich, wrap, soup or burger.
Bring a 1L jar as your contribution to a girls night, BBQ, family dinner or holiday get together.
Want more?
Add to any jar
Microgreens
Sliced avocado
Scrambled or hard boiled eggs
Meat Source: Fish, ground meat (turkey, beef, pork, venison), steak, chicken
To make any jar go further - add a handful of greens from your fridge!
Share your creations with any Urban Jars location! We love to see what you’re up to and how you are enjoying our products.












